The Weekly Diary

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3/3/2013

Power walked 50 min to Forsythe trailhead, snowy, muddy.

Wheat toast 100

2 eggs 120

2 turkey bacon 50

Avocado 50

Mocha drink 40

Raisins 41

Wheat bread 100

Organic peanut butter 94

Salmon 210

Broccoli w butter 160

Choc milk for recovery  140

Melted cheese 1 wheat bread 140

Cutie 35 (these can be frozen, so can blackberries!)

1280 approx calories

 3/4/2013, weight 211

High Intensity Interval Training (HIIT) 30 min

Oatmeal, milk, butter, banana 240

Choc milk for recovery 140

Salmon sandwich, hummus, spinach, sprouts, wheat brd 349

Carrot 12

Pickle 5

3 mini tacos, carnitas 350

Cheese curd 110

1206 approx calories

3/5/2013

Cardio 60 min

Breakfast burrito 300

Sweet tea 200

Apple 70

Boiled egg 60

Avocado, veggie wheat (Kneaders) 300

Fruit tea, unsweetened 90

Peanut butter on wheat 280

1300 approx calories

3/6/2013, weight 210

HIIT 30 min

Maple, brn sugar oatmeal w turkey bacon 235

Mocha drink 90

Tomatillo 60

Chicken noodle soup 130

Salmon salad 160

½-ish Hershey bar 104

Not hungry- cool!  Wanted chocolate. Got it.

Choc milk 100

1459 Wrote script. Smiled!

3/7/2013, weight 210

Cardio 30 min

Turkey bacon 50

Avocado slice 100

2 wheat toast 100

Mocha drink 80

Whopper Jr 340

Raspberry tea 103

Subway 6" turkey 280

Organic Jalapeño chips 150

1233 approx calories

3/8/2013

Arizona green tea 70 ( high fructose: FYI, this causes sugar cravings)

Breakfast burrito 300

Hershey bar 125

Shrimp fajita 350

Guac 100

Jalapeño cheese 110

Salmon 210

Fruit 60

1255

3/9/2013

Banana 75

Boiled egg 60

Chicken breast cubes 40

Salad 160

Ranch dressing 60

Tea w 3 oz lemonade 34

Pork chop 130

Asparagus 25

Mushrooms 20

2 tbs butter 20

1 tbs olive oil 100

6 oz milk 110

11 potato chips 160

1154 approx calories

3/10/2013

Laughing Cow cream cheese 20

Tom’s Bagel 110

Tomato 30

Wheat bread 100

Turkey bacon 50

Milk 160

Schwann’s Oreo cookie 280

Jam 50

Popcorn 320

Pork chop and cucumbers 150

1290 approx calories

3/11/2013 weight, 209- 10 lbs lost- yay!  Have energy like crazy and NOT hungry.  Comes from eating 80% whole foods and exercising.  Woot!  Woot!